I think we all want to be healthy. But have you ever stopped and asked yourself what health really means
Is it just about not having a fever or a cough
Or is there something more to it
When I was younger I thought health meant not going to the doctor
But one day I saw my friend who looked fine but was always sad and tired
That made me think maybe health is not just about the body
Maybe it is also about how we feel and how we live with others
In this article we will explore the real meaning of health according to the World Health Organization
We will talk about how health is connected to our mind our food our family and even our community
This is not just for adults
Even if you are a student like me or someone who wants to understand health in a simple way this article is for you
Let us begin this journey together and learn how we can all live better and healthier lives
What Is the WHO Definition of Health
The World Health Organization also called WHO says that health is not just the absence of disease or being sick
It is a state of complete physical mental and social well-being
That means we are truly healthy only when our body our mind and our relationships are all doing well
So if I feel okay in my body but I am always sad or I do not have friends to talk to then I am not fully healthy
We should care about all parts of our life not just our body
Why This Definition Matters
We often think that if we are not sick we are fine
But that is not true
This definition helps us understand that health is about more than just medicine
We should also think about
- How we feel inside
- How we connect with people
- How we live in our community
If we only focus on treating diseases we miss the bigger picture
That is why public health and primary health care are so important
They help us stay healthy before we even get sick
Health Starts from Childhood
I remember when I was a child I did not like vegetables
But my teacher told me that good nutrition helps us grow strong and smart
Now I know that child health and adolescent health are the base of a healthy life
We should also learn about body mass index or bmi
It helps us know if our weight is healthy or not
Health Is for Everyone Everywhere
Health is not just for rich countries
The WHO works with all member states and countries to make sure everyone gets care
Even middle-income countries need support to build strong health systems
Universal health coverage means that all people should get the health services they need without money problems
That includes access to doctors hospitals and medicines
Global health is about helping everyone in the world
Because if one country is not healthy it can affect others too
Diseases like zoonotic diseases can spread from animals to humans and from one country to another
Nutrition and Food Safety
Nutrition is the fuel for our body
If we do not eat right we can face malnutrition or obesity
Both are dangerous
We should follow global nutrition targets to stay healthy
That means eating balanced diets with fruits vegetables and clean water
Food safety is also important
If our food is not clean we can get sick
Mental Health and Physical Activity
Mental health is how we feel inside
If we are always sad angry or scared we should talk to someone
There is no shame in asking for help
Physical activity like walking running or playing games helps our body and mind
We should move every day to stay fit and happy
Community and Social Connection
We are not alone
We live in a community
That is why community health and social connection are important
If we help each other we all become stronger
We should also learn about sexuality education and family planning
These help us make good choices in life
Violence and interpersonal violence hurt our health
We should stop it and support those who are hurt
Education and Health Literacy
Education is power
If we know more we can make better choices
Health literacy means we understand health information and use it in our life
We should read publications like the nfs newsletter and food safety news
They give us useful tips and updates
Working Together for a Healthier World
The world health organization works with countries through collaboration and development
They use operational tool and health joint plan to improve the health sector
They also organize global conference and support public health champions
These are people who work hard to make the world healthier
We should all take action to support health promotion and health equity
That means everyone should get the same chance to be healthy
One Health and Disease Control
One health means we care about humans animals and the environment together
If animals are sick people can get sick too
That is how zoonotic diseases spread
The 2030 Agenda for Sustainable Development
The sdgs or sustainable development goals are part of the 2030 agenda for sustainable development
They include goals for health education and well-being
If we follow these goals we can make the world a better place
We should all support this mission
FAQ About WHO Definition of Health
Q What does WHO say about health?
A WHO says health is complete physical mental and social well-being not just no disease
Q Why is mental health part of health?
A Because how we feel inside affects our life and choices
Q What is universal health coverage?
A It means everyone should get health care without money problems
Q What is bmi?
A It is body mass index and it tells us if our weight is healthy
Q What is one health?
A It means caring for humans animals and the environment together
Conclusion
I think health is not just about going to the doctor
It is about how we live how we feel and how we connect with others
We should care for our body our mind and our community
If we follow the WHO definition of health we can build a better world
Let us work together for health care health equity and global health
We are all part of this journey
